Yoga

yoga practice creates mental clarity and
calmness; increases body awareness

Meditation

Meditation develops mental awareness and can
help you manage triggers for unwanted impulses.

Health Eating

To boost your mental health, focus on eating plenty of fruits
and vegetables along with foods rich in omega-3 fatty acids

Relaxing

When we relax, the flow of blood increases around
our body giving us more energy. It helps us to have a calmer and clearer mind

Enough Sleep

Sufficient sleep,facilitates the brain's processing of
information.

Work-outs

Exercise improves mental health by reducing anxiety,
depression, and negative mood and by improving
self-esteem and cognitive function